Fear. A simple, four letter word. A concept that exists only in our minds. Yet fear dictates every single thought, action and experience of our existence. 3 days ago, I boarded an airplane to come
My job, and truly one of my life’s passions, is to introduce people to the world of entrepreneurship and help them succeed. Throughout the course of my work as a mentor and coach, I’ve encountered
I feel it only fair, and somewhat necessary, to be honest with you all. I’ve been contemplating some major transitions in life lately. And while the uncertainty does come wrapped in trepidation, I’m hopeful and even
I know a lot of couples who are adamantly against Valentine’s Day. They refer to it as a “Hallmark Holiday” and, to some extent, I agree. But while this holiday may be a bit cheesy,
Fruit, Fruit the magical….wait, that’s not right! That rhyme is about beans. And I want to talk to you about FRUIT. Who doesn’t love fruit? Fresh, juicy, delicious fruit! It’s refreshing on a hot summer
So let me just start out by telling you that I LOVE chicken salad. LOVE it. I could eat it every single day. And why can’t I? I’m an adult and I can do whatever
Fritters are delicious. Who doesn’t love a fried pancake, crisp on the outside, warm and mushy on the inside? So good. And the purely coincidental, added bonus of these fritters are that they are HEALTHY.
Let me repeat that. There is room for wine in every diet. And by diet, I really mean nutrition plan, because we all know “diets” don’t work and are a complete waste of time. But,
One of the hardest things for me when I started my AIP journey was letting go of grains. I imagine it is for a lot of people. I’m not just talking about passing up bread,
It makes me really sad to hear of people who are not prioritizing their health simply because they think it’s too expensive. I’m here to tell you that WELLNESS is not nearly as costly as