I frequently work with clients who believe they need to have things all figured out before they can move forward in the direction of their goals and dreams. The concept of having all the answers
I’ve read a lot about this subject and I’ve witnessed so many of my close friends remain in unhealthy relationships, so I wanted to get to the source of what’s really going on here. What
How many of us have been the target of some form of judgment? Perhaps the more potent question is how many of us have been the perpetrators of judgment? The answer to both of these,
We’re just a few days into a brand new year and I thought I’d share my tips and strategies for making this one count. Cheers to a happy and healthy 2018! Leave the past where
It’s that time of year again, where we scramble to figure out which areas of our lives need fixing or improved upon, making resolutions to do better. A new year, a fresh start. Anything is
December is always a hectic time in my home. Beyond the normal holiday stuff, we have birthdays, businesses and a slew of other activities that fill our time and space. This year, rather than overdoing
This past fall, I had a terrifying realization. In the midst of some transformational work I was doing, I became keenly aware of what might be in store for my son Micah’s future, being the child
The holiday season is just around the corner. Or, maybe, it’s been here since October. Either way, this time of year tends to come with quite a bit of stress, obligation and overwhelm. Our kind
When you’re a child, being authentic comes naturally. You don’t know how to be any other way. But as we grow, we are shaped by our experiences and by the ideals and expectations placed upon
This time of year, I am pumpkin obsessed! Pumpkin candles, pumpkin coffee and, of course, pumpkin foods. I had a few overly-ripe bananas I needed to get rid of, so I decided to use them