Footprints in the Sand – Observations by the Sea
Life keeps us busy, and with the endless tasks and responsibilities come an abundance of guilt, disappointment and exhaustion. Its no wonder, then, that we
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Health & Wellness
Guilt vs. Ownership
Guilt kills. Not literally, of course. But it does kill your spirit, confidence, effectiveness and connection with others. So it’s no wonder that human beings
Empathy Over Apathy
In a world that’s all about entitlements and self-obsession, we have two choices. Empathy or Apathy. When we focus on ourselves, we can easily gather
Action equals Traction
I frequently work with clients who believe they need to have things all figured out before they can move forward in the direction of their
How to Make 2018 Amazing
We’re just a few days into a brand new year and I thought I’d share my tips and strategies for making this one count. Cheers
Closing the door on 2017.
It’s that time of year again, where we scramble to figure out which areas of our lives need fixing or improved upon, making resolutions to
Holiday Survival Guide: How to Thrive with Peace & Power this Holiday Season, and always.
The holiday season is just around the corner. Or, maybe, it’s been here since October. Either way, this time of year tends to come with
Transformation Over Change
If I asked you what you’d like to change about your life, you may respond with something like “my career”, “my finances”, “my marriage”, or
How to Overcome Boredom
Boredom is kind of an elusive concept in adulthood, right? We are so busy with this and that, it’s hard to find time and space
The Truth About Fruit
Fruit, Fruit the magical….wait, that’s not right! That rhyme is about beans. And I want to talk to you about FRUIT. Who doesn’t love fruit?