2016 was a challenging year for many. I’m certainly no exception. It was a year filled with tribulation, doubt and loss. But looking back, I realize that it was a transformative period of my life.
When I made the switch to a Paleo diet, the transition came with quite a bit of unexpected awkwardness. I began my wellness journey right before Thanksgiving and soon realized that the holiday season would bring the
I’ve been struggling to come to terms with the aftermath of the last five years of my life. It’s been difficult coping with a debilitating illness, new motherhood, life after a failed marriage, single motherhood
I’ve talked about bone broth fasting on this blog, and on my Facebook page. It’s something I am a huge proponent of, especially for anyone battling autoimmunity. Anytime I feel an exacerbation of symptoms coming
Before I began my journey to wellness and started learning about the importance of gut health, I had never even heard of bone broth, let alone tried it! I figured broth was broth, and you
However you may have stumbled upon my site, I’d like to take a moment to welcome you. This project has been in the making for over two decades and I’m enthralled by its official launch.