The Truth About Fruit
Fruit, Fruit the magical….wait, that’s not right! That rhyme is about beans. And I want to talk to you about FRUIT. Who doesn’t love fruit?
Browsing Tag:
Functional Medicine
Clean & Easy Chicken Salad
So let me just start out by telling you that I LOVE chicken salad. LOVE it. I could eat it every single day. And why
Gluten Free Broccoli Fritters
Fritters are delicious. Who doesn’t love a fried pancake, crisp on the outside, warm and mushy on the inside? So good. And the purely coincidental,
No Grains? No problem.
One of the hardest things for me when I started my AIP journey was letting go of grains. I imagine it is for a lot
Half-Priced Healthy
It makes me really sad to hear of people who are not prioritizing their health simply because they think it’s too expensive. I’m here to
Roasted Sweet Potato & Cauliflower Mash
I just discovered the greatest food combination ever, and I just HAD to make a blog post about it to share this deliciousness with all
Paleo Gyros with Tzatziki Sauce (Gluten Free, Grain Free, Dairy, Nut & Soy Free)
Gyros are one of those novelty foods that I have really, really missed since going Paleo. I can still remember fondly all of the late
Paleo Wraps / Tortillas / Crepes
If you’ve ever attempted AIP/Paleo baking, you can understand how difficult it is to find recipes worth making. Paleo baking is a lot different from
AIP: The Autoimmune Protocol
I’ve had a lot of people ask me about AIP; what it is and why I chose it as a treatment approach for autoimmune disease.
My Journey
The thoughts contained below are linear in nature, and show a progression of my journey into wellness. Please check back for updates! The Beginning of